Break Free From Emotional Eating
Create The Life You Want.
One-to-One Coaching to Transform Your Relationship With Food, For Good!
Online Support Worldwide.
Do you feel like you’re trapped in a never-ending cycle of dieting and overeating?
Do you ever eat in secret or hide your eating patterns from those close to you?
Do you feel ashamed about the relationship you have with food and how often you overeat?
Are you over the constant cycle of restrictive diets and ready to feel freedom around food?
Are you ready to break free from emotional eating and gain the confidence to live the life you desire?
Nourish To Thrive™ Program
Nourish to Thrive™
A 3-month 1:1 coaching program to help you break free from binge and emotional eating. We go beyond nutrition—this is psychology-based coaching that gets to the root of your eating patterns.
Using my signature 4 N Framework (Nature, Nurture, Neural wiring, and Nutrition), you'll learn mindful eating techniques, reconnect to your body's cues, and stop relying on strict food rules.
Go from surviving to thriving, with support between sessions every step of the way.
Connect with Kirsty
Want to enquire about one-to-one coaching or attending a workshop?
Get in touch!