What is Nourish To Thrive™ and what can you expect when you sign up?
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Binge Eating Disorder and Emotional Eating are extremely common. You may find yourself stuck in a cycle of restriction and binging with poor body image and low self-esteem as a result. Binge Eating is not the problem, it is a symptom of the problem. No diet or amount of motivation will combat this long term.
How does it work?
We begin with a Free Consultation Call to identify your goals and to check if you’re a good candidate for the program. Based on our discussion, I will advise which program would suit you best.
Nourish To Thrive™ works on the 4 N’s framework:
Through 8 powerful online sessions—plus personalised support between sessions—we’ll get to the root causes of your eating patterns using the 4 N’s framework:
Nature: Understand how your personality traits (like perfectionism, people-pleasing, or all-or-nothing thinking) shape your relationship with food.
Nurture: Uncover how your upbringing and beliefs around food, dieting, and body image, influence your habits today.
Neural Wiring: Learn how your brain has been trained to seek food for comfort, reward, or relief—and how to rewire those patterns.
Nutrition: Restore balance in your body with nourishment that supports your energy, mood, and cravings—without restriction.
This isn’t about willpower or another diet. It’s about reconnecting with your body, rebuilding trust around food, and creating freedom without obsession.
We will work together to develop:
Practical tools and strategies to help manage your unhelpful behaviors better;
Explore your current ways of coping and develop healthier solutions to dealing with stress and difficult emotions; and
You will build up a comprehensive toolkit of resources and strategies during this time that will help you feel free around food, forever!
You’ll walk away with more than just tools—you’ll gain peace of mind, body, and soul.
What to Expect in a Consultation Call
You might feel nervous about booking a session.
Maybe you’ve never told anyone about your relationship with food.
You might think there is no way out and the program won’t work for you.
This is all completely normal. The Program is designed to help you step by step.
Book a discovery call with no obligation to sign up.
We’ll have a chat so you can learn more about the program and if it’s right for you.