6-Weeks To Mindful Eating
An online program designed to help you break free from yo-yo dieting and feel free around food, forever.
This is for you if…
You regularly start the week with a commitment to ‘Eat Healthily’ but rarely last more than a few days before giving in and eating everything around you;
You have tried many diets, you’ve repeatedly lost weight or tried to lose weight but put it all back on again;
You wonder why other people can eat whatever they want without overindulging whilst you can’t keep certain foods like chocolate or chips at home because you’ll overeat them.
If you often find yourself eating when you’re not hungry due to stress or boredom.
Your weight goes up and down with your emotions. When you’re feeling good, you eat well but when you’re not feeling so good, your diet also goes downhill.
You struggle to say no to certain foods and wish you had more ‘self-control’.
You feel nervous about the festive season, the thought of attending social occasions with so much food around makes you feel stressed.
If you feel like you’ve failed your diet goals for this year, yet again and will likely start another diet in January.
Week 1
Understanding your cravings and untangling your past from your present. This week is all about identifying how you learned to use food for comfort and letting go of these unhelpful beliefs.
Week 2
Learn to mindfully nourish your body with the food you love. You don’t have to cut out your favorite foods and yes, you can be trusted around them! There’s no such thing as ‘bad foods’ but there is such a thing as ‘badly paired’ foods which keep you hungry and lead to overeating. This week will lay the foundation you need to regain food freedom.
Week 3
It’s time to reconnect with your body and learn to make mindful eating decisions. Life is stressful and food has provided a sense of escape from the present. This week is about turning down the volume of stressful thoughts so that you can hear what your body has been trying to tell you.
Week 4
The habit of emotionally eating is strongly wired, the longer you’ve used food for comfort it can be more difficult to make the change. You will learn habit interruption strategies, used in addiction recovery, to break the unconscious pattern of emotional eating, for good.
Week 5
You will learn how to identify the early signals of emotional eating so that you get ahead of this. You will leave this week with a toolkit full of actions to reduce the need to emotionally eat before it even arises.
Week 6
Moving forward, mindfully. We’ll spend this session making sure you feel confident heading into the holiday period and the new year with your new mindful approach to food and feelings.
What you will get…
You will learn how to listen to your cravings and respond to them without overindulging.
How to eat in a way that nourishes your body, keeps you full and satisfied, without feeling hungry or deprived.
How to turn your favorite foods into nourishing meals so you can eat them every day without binging.
How to stop the habit of emotional eating and boredom eating when you’re not hungry.
How to identify and respond to your body’s signals early, to get ahead of emotional eating.
Tools you can use to prevent overeating and trust yourself around all food again.
Techniques to bring into your everyday life that will prevent you from emotional eating and stress eating, keeping you free from the the yo-yo diet cycle for good.
What is included…
6 x one-to-one coaching sessions (each session is 45-50 mins).
Practical tools and techniques to implement between sessions.
Opportunity to submit questions midweek for additional support.